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Struggling with Anxiety or Depression? Have questions that need answering? MyHealthMagazine is a free resource for all Students in the Upper Canada District School Board.

In addition to information on health, mental health and development, MyHealthMagazine releases special issues on other important topics. Their special issue, on Rights and Responsibilities was developed in partnership with UNICEF Canada, Canada's Public Health Agency and the National Centre of Excellence for the Promotion of Relationships and Elimination of Violence.

This online resource is totally confidential and available to you 24-7. You select your user name and password. You can ask questions in the Q&A section, or you can read the archived Q&A sections knowing that the answers are coming from certified experts in the field. The surveys are optional, and they do have draws to win iPods for those that participate. Check the following document for information on registering on the site.

Please click the link below to open the Wellness document.

Wellness Document

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